LayYong spent over twenty years in the corporate world before deciding to change her career to be a personal fitness trainer.
It was her declining fitness level, recurring shoulder pains (due to long hours at the computer) that prompted her to do something about her health.
"You can't achieve a successful outer life; if you don't have a strong inner life"
LayYong has successfully build 3 fitness businesses in the last 12 years, and decided now she wanted to help specifically corporate women in their 40's and early 50's.
This is the midlife where most women feel confused and scary about aging and about the future. They still yearn for significance and value to their efforts.
My vision is to lead a movement of women to achieve performance and longevity, while feeling, looking and acting younger.